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Are Antibiotics Harming Your Gut Health?

Optibac - Antibiotics Harming Your Gut

To understand why it’s perfectly fine to take probiotics along with antibiotics, it’s important to know: the main difference between bacterial and viral illnesses, how antibiotics work, and how probiotics can aid your digestive system even if you’re on antibiotics medication.

Our gut is home to a number of bacteria, some of which are bad. Probiotics contain ‘good bacteria’ which could help maintain and boost the balance that your digestive system needs. After all, a healthy gut is a happy gut.

Difference between bacteria and a virus

To put it simply, there are three major types of germs that affect us – bacteria, viruses and yeasts.

On one hand, there are a handful of bad bacteria that are pathogenic because you are then more prone to illnesses, and the bacteria multiplies in your body. This is where antibiotics come in. Antibiotics are effective against bacteria because they kill these living organisms by stopping their growth and reproduction. For the duration of an illness caused by a bacterial infection, it typically lasts longer than 10 days.

Viruses, on the other hand, are particles containing genetic material wrapped in a protein coat. Viruses grow and reproduce only after they’ve invaded other living cells. Additionally, most viral illnesses last from 2 to 10 days or even longer. Our immune system can fight off some viruses before they get too serious, but certain viruses like the flu have to run its own course before you get better.

Hence, antibiotics are used to treat bacterial illnesses, but will not be effective against viral infections due to their different structures.

Information on antibiotics

Antibiotics has been the go-to for curing bacterial infections since their discovery. You might have taken them at some point in your life, depending on the kind of medical condition that may require them. And as much as antibiotics are able to counter bacteria, they do nothing to help with a viral infection.

If you take antibiotics too often, you may find your body becoming too reliant on them as your frequency of intake increases. What’s scary is that it’s so easy to gain access to this drug whenever you visit a general practitioner in clinics. Furthermore, antibiotics are also known to have side effects like bloating and indigestion, and more commonly, diarrhea.

Even if you’ve recovered from an illness by taking antibiotics, you may have actually increased your chances of falling sick again because your gastrointestinal tract is lacking in the bacteria it needs to function well.

Benefits of probiotics

Probiotics are deemed as “good” bacteria because they are live microorganisms that can provide health benefits when consumed. These benefits are thought to result from the ability of probiotics to restore the natural balance of gut bacteria.

  • Probiotics are “good” bacteria that are live microorganisms that provides health benefits when consumed
  • Probiotics prevents and treats diarrhea
  • Probiotics may Keeps your heart healthy by lowering “bad” cholesterol, known as LDL
  • Probiotics may help boost your immune system and protect against potential infections
  • Probiotics may improve skin health by calming effect on the skin and prevent the immune system from attacking other living micro-organisms, hence reducing flare-ups.
  • Probiotics are also known to improve energy levels by fixing your digestion and improving the health of your gut for healing from fatigue

Probiotics are usually found in fermented foods or taken as supplements.When taken in sufficient amounts, they can help restore the natural balance of gut bacteria. As a result, consumers may reap health benefits. Probiotics are also widely known for their ability to prevent diarrhea or reduce its severity. In one study, researchers discovered that taking probiotics reduced antibiotic-associated diarrhea by 42%. To elaborate further, strains such as Lactobacillus rhamnosus Rosell-11, Lactobacillus casei and the yeast Saccharomyces boulardii are most commonly associated with a reduced risk of diarrhea.

Can I take probiotics with antibiotics?

The good news is, not all bacteria is bad for you. Lactobacillus, for example, lives in the intestine and helps digest food. If you happen to be on antibiotics, you should consider OptiBac Probiotics ‘For Those On Antibiotics’. It not only dispels side effects of antibiotics, but also promote a good balance of friendly bacteria. By consuming this, you may be able to prevent some side effects of antibiotics such as diarrhea, thrush and constipation.

In addition, you may like to try other OptiBac Probiotics such as ‘For daily wellbeing‘ to improve your gut health in general. Our probiotic products have clinical trials on the strains of bacteria they contain, with a proven health benefit.